Why your health starts with your gut
(and what you can already do about it today)
Reading time: 2-3 minutes
We quickly think of health as vitamins, proteins or superfoods. But much of your vitality literally begins in your gut. Your gut is the hub of your immunity, your energy level and even your mood. That may sound surprising, but it’s scientifically sound.
Your ''second brain''
Your gut contains an extensive network of nerve cells and is in constant communication with your brain via the so-called gut-brain axis. This is why your gut is sometimes called your “second brain.” When your gut flora gets out of balance, you often notice it in mood swings, decreased focus, sleep problems or even vague physical symptoms.
Guts are much more than a digestive system. They play a key role in absorbing nutrients, disposing of waste products and producing neurotransmitters such as serotonin, which positively affects your mood. Moreover, about 70% of your immune system is located in and around your gut. When that ecosystem becomes unbalanced, it affects your entire body.
How do you know if your gut needs attention? Signs may include fatigue after eating, bloating, rumbling or sluggish digestion, skin complaints, or even emotional swings. These symptoms are often not immediately alarming, but can indicate that it’s time to support your digestive system.
What can I do about this right now?
Fortunately, you can do a lot yourself to balance your gut. Consider:
- Conscious and slow eating. Chewing properly stimulates the production of enzymes that initiate digestion.
- Add fermented foods such as sauerkraut, kefir and kombucha. These contain natural probiotics that strengthen your gut flora.
- Drink plenty of water to properly eliminate waste products.
- Exercise daily to keep your bowel function active, such as by walking, cycling or light yoga.
Sometimes extra support is desirable. When under stress, taking medicine or recovering from illness, your digestion can use some help. A natural enzyme complex can then make all the difference. VegaQura developed an enzyme formula that supports digestion in a gentle way, without burdening the body.
The beauty is: you don’t have to make rigorous changes. One mindful meal a day or reducing processed foods can already have a positive effect. It starts with attention: to your nutrition, your rhythm and your gut. Because a properly functioning digestive system is not a luxury, but a basic requirement for sustainable health.
Of course, the signs vary from person to person and sometimes certain symptoms persist. In that case, it is better to look further, for example at a complementary therapist who can help you with bioresonance, naturopathy, orthomolecular medicine or otherwise.
Have questions as a result of this blog? Comment here or email: info@vegaqura.com
