{"id":4879,"date":"2025-07-02T11:05:55","date_gmt":"2025-07-02T09:05:55","guid":{"rendered":"https:\/\/vegaqura.com\/knowledge\/add-life-force-to-your-gut\/"},"modified":"2025-09-23T11:39:14","modified_gmt":"2025-09-23T09:39:14","slug":"add-life-force-to-your-gut","status":"publish","type":"knowledge","link":"https:\/\/vegaqura.com\/en\/blog\/knowledge\/add-life-force-to-your-gut\/","title":{"rendered":"Add life force to your gut"},"content":{"rendered":"\t\t
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Add life force to your gut<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reading time: 3-4 minutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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E<\/span>a healthy gut is golden<\/span><\/span><\/em> worth<\/span><\/span><\/em>!<\/span><\/span><\/em> In this blog you will discover why your gut flora has so much influence on your digestion, energy, mood and resistance. You will learn which foods your gut bacteria <\/span>thrive<\/span>, what the difference is between pre- and <\/span>probiotics<\/span> and how you can make great strides toward a fit<\/span> and healthy body<\/span>.<\/span><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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We hear it more and more often: healthy gut flora is essential for good health. But what does that actually mean? In your <\/span>entire <\/span>digestive tract – from mouth to butt – lives an entire ecosystem of microorganisms: the <\/span>microbiome<\/span>. This “inner garden” consists of bacteria, fungi, yeasts and even viruses, which together have a huge impact on how you feel, how much energy you have and how well your resistance works.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What can you do to support your gut flora? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is much you can do yourself. These three simple habits already make a world of difference: <\/span> <\/span><\/p>

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  1. Eat fiber daily. <\/span><\/b>By this I mean especially fiber from vegetables: brassicas, leafy vegetables, roots, tubers, legumes. These are also called prebiotics. Food for your good gut bacteria. <\/span> <\/span><\/li>
  2. Eat a variety of foods.<\/span><\/b> Different types of fiber feed different strains of bacteria. So variety is important. <\/span> <\/li>
  3. Chew well. <\/span><\/b>Digestion begins in your mouth. Chewing properly helps your intestines work more efficiently. <\/span> <\/span><\/li><\/ol>
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    There are two types of fiber: fermentable (such as inulin and FOS, from vegetables, fruits and legumes) and non-fermentable, which retain moisture and keep stools supple. Both are important for healthy bowel movements and bowel function. <\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Probiotics as additional support for your gut <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Besides healthy food, you can strengthen your microbiome with probiotics: live bacteria that you add to your diet. Those from VegaQura contain 8 different strains of bacteria, carefully selected for their specific effects: <\/span> <\/span><\/p>

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