{"id":4871,"date":"2025-06-27T18:12:40","date_gmt":"2025-06-27T16:12:40","guid":{"rendered":"https:\/\/vegaqura.com\/knowledge\/from-bloated-to-relieved-this-is-how-you-really-get-into-balance\/"},"modified":"2025-09-23T11:38:53","modified_gmt":"2025-09-23T09:38:53","slug":"from-bloated-to-relieved-this-is-how-you-really-get-into-balance","status":"publish","type":"knowledge","link":"https:\/\/vegaqura.com\/en\/blog\/knowledge\/from-bloated-to-relieved-this-is-how-you-really-get-into-balance\/","title":{"rendered":"From bloated to relieved, this is how you really get into balance"},"content":{"rendered":"\t\t
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From bloated to relieved, this is how you really get into balance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reading time: 4-5 min<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J<\/span>he eats<\/span> already<\/span> healthy, you exercise regularly<\/span> But you <\/span>find<\/span> yourself too heavy and <\/span>those extra pounds<\/span> wi<\/span>l<\/span>l<\/span>and<\/span> just won’t get off. Pretty irritating <\/span>,<\/span> because now <\/span>j<\/span>e outfit no longer like before. You’ve also been on a diet and often it comes back on with the same speed afterwards. Yet you know <\/span>one<\/span> one thing for sure<\/span>:<\/span> if you <\/span>do <\/span>do nothing now, the chances of further clogging up will increase. <\/span>How k<\/span>a<\/span>n you turn this around? In this blog, explain <\/span>we <\/span>from<\/span> how to make a lasting change in <\/span>your <\/span>weight<\/span>t. Whether you are way overweight with a BMI well above the norm, or prefer to take timely measures and stay at your ideal weight. <\/span> You can do it with these three steps and our <\/span>wellness package<\/span>.<\/span><\/span> <\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Calories and litter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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You probably already knew that it takes more than just <\/span>calories<\/span> count to lose weight. Your body stores <\/span> namely<\/span> fat up for a reason. That reason sounds a little strange but is actually quite logical <\/span>: e<\/span>r are too<\/span> many toxins and <\/span>waste<\/span>substances<\/span> that act as a kind of <\/span>litter <\/span>sit in your body and need to be cleaned up<\/span>.<\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Imagine<\/span>: <\/span> your sink is clogged and the gunk you want to drain keeps floating around in it. So what would you do <\/span>? Are you going to <\/span>there is still<\/span> more junk<\/span> on it or are you going to <\/span>first? <\/span>unclog it first?<\/span> Of course you unclog the sink so it can do what it’s supposed to do: drain. <\/span>That’s also what’s needed in your body. <\/span>But what if your body has been <\/span>all this time <\/span> can’t or can’t adequately dispose of? Then there’s not much else to do but clean up the mess at <\/span> to <\/span>hit<\/span> in such a way that the toxins cannot do any damage<\/span>.<\/span> And that is in the adipose tissue.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So the reason why your body stores fat is poor waste removal!<\/span><\/i> <\/span><\/p>

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By waste products here we mean toxins, residues of incomplete digestion, heavy metals and all toxins that cannot be bounced out by the body and are therefore stored somewhere. And where would you rather store some lead, mercury or pfas? On your heart muscle or on your hips and a few fat cells? Your body is not retarded and stores things neatly in your fat cells. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Excretion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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That storage in fat cells <\/span>makes it immediately clear why <\/span>when losing weight <\/span>step 1<\/span>, which is described below, <\/span>is so important.<\/span> Your body excretes waste via the <\/span>liver, intestine, kidney, bladder and skin<\/span>. If these outputs are inadequate <\/span>can you<\/span> go on a diet,<\/span> but nothing happens.<\/span> You will have to tickle your body a bit to give it a direction. Literally shake things up a bit and stop “intoxicating” it with sugar, frying, alcohol and so on. <\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Step 1: Help your body detoxify. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An ancient wisdom teaches that your body cleans itself when it is properly nourished. If it is not <\/span> the case<\/span> is then z<\/span>a<\/span>l you have your <\/span>detoxification<\/span> a hand. <\/span>You can notice this by<\/span> complaints such as a bloated belly, too thick or too thin stools, food intolerance, hay fever, headaches, stiffness in the joints<\/span> and<\/span> obesity<\/span>. D<\/span>he list is too long to mention. <\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The <\/span>one<\/span>day <\/span>detox<\/span> puts your whole body into <\/span>detoxification mode<\/span>. <\/span>Take a weekend, eat only plant-based foods a day in advance and flush using Base <\/span>D<\/span>etox<\/span> your entire intestinal system. The cure contains fiber and lots of enzymes, and these enzymes help your body get rid of the excess mess. <\/span>digest. <\/span>What do you notice? Less bloating, more energy and more important <\/span>,<\/span> your body can finally start releasing stored fats.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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After this day you build up slowly and you keep your <\/span>at least<\/span> to this tip: The tip to lose weight<\/a><\/span><\/span>
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Step 2: Restore your gut flora with probiotics <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The composition of your <\/span>gut flora is quite decisive for burning fat tissue. D <\/span>he<\/span>arm flora consists of <\/span>a wide range of <\/span>bacteria that convert food into <\/span>useful <\/span>substances that feed and sustain the rest of your body.<\/span> This <\/span>flora <\/span>existaa<\/span>t<\/span> of quite a few <\/span> different strains and categories. In addition to bacteria, there are also beneficial fungi and yeasts in your gut. These whole <\/span>intestinal population<\/span> together <\/span>gives <\/span>in a healthy situation <\/span>a signal to your body: bring on that excess fat, we can handle it.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Therefore <\/span>you help <\/span>your<\/span> body when you use <\/span>probiotics<\/span> ne<\/span>e<\/span>m<\/span>t<\/span> after the <\/span>detox<\/span> of step 1<\/span>. You bring extra good ‘critters’ into your gut<\/span>. O<\/span>because they are hidden <\/span>are <\/span>in a gastro-resistant coating <\/span>they <\/span> easily enter the first part of the small intestine. From there, they colonize further because <\/span>the<\/span> more good bacteria, the better the digestion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The result<\/span>? <\/span>M<\/span>Less appetite, more stable blood sugar and most likely more energy. <\/span>Okay, <\/span>you don’t have to take a liter<\/span>s<\/span> cola,<\/span> cans of<\/span> beer and bag<\/span>ken<\/span> chips sloshing around behind. Then <\/span>probiotics<\/span> doesn’t make much sense. The goal is to burn pounds so a moon <\/span>d<\/span> without junk<\/span>food<\/span> and strong <\/span>b<\/span>eworked food does not go with step 2. Rather do step 3 with it. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Step 3: Improve your digestion with enzymes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enzymes are peculiar substances. They act like scissors that cut food apart further at the molecular level. <\/span>E<\/span>nzymes <\/span>bring <\/span> trigger a cascade of reactions in your body without being consumed itself. How nice, then, to take extra enzymes with or just before your meal <\/span>?<\/span> This not only makes you digest better<\/span>, j<\/span>you help your body <\/span>the<\/span> reset initiated by the <\/span>detox<\/span>,<\/span> better complete.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D<\/span>a<\/span>t <\/span>may not be <\/span>not necessary when you are 20 (unless you are severely <\/span>obese<\/span> are), but starting in your forties, support with enzymes is a welcome addition for your body to rid itself<\/span> rid itself of junk and excess fat cells. <\/span> In fact, enzymes do run out after a number of reactions and must be produced by organs such as the pancreas. This capacity decreases as you age. <\/span><\/span><\/p>

Want to know more about enzymes, click here?<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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E<\/span>a better functioning digestive system not only results in weight loss, but also in more energy, better absorption of vitamins and fewer <\/span><\/span>cravings<\/span><\/span>.<\/span><\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What does this all add up to? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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