Juice cleanse vs gut cleanse: What’s the difference?
Many people think of a detoxification diet with a juice cleanse rather than a gut cleanse. But what exactly is the difference between a juice cleanse and a gut cleanse? What effects can you expect from these two different procedures? In this article, we take a closer look at the differences between the methods and their advantages and disadvantages.
Juice cleanse
The juice diet is designed to reduce weight while detoxifying through fasting using juices, water and broth. Over a period of about three to seven days, daily meals are replaced with four to six fruit or vegetable juices. The vitamin-rich juices are designed to cleanse the intestines and allow the body to rid itself of harmful substances.
Before starting the cure, it is advisable to avoid alcohol, nicotine and coffee for a week. In addition, when you start juice cures, it is important that you do not just chug the juices, but that you “eat” them. That is, you should salivate each sip well to get digestion going right away. After all, it is liquid food. Unfortunately, this is often not done, so the cure does not give the expected results.
A juice cleanse should lead to rapid weight loss. It should also make you feel better. It is more common for a juice cleanse to lead to headaches and lethargy due to an excess of sugars with a simultaneous lack of protein and fats. Especially when using fruit juices with high natural sugar content.
The long-term effects of a juice diet are variable. It is noga doubtful to what extent you actually stimulate the metabolism, because the rapid weight loss usually has more to do with insufficient energy intake during the regimen. This encourages the well-known yo-yo effect. Although a juice cleanse can be the first step toward healthier eating habits, you cannot expect any real detoxification or major positive effects on your health.
Gut cleanse
Intestinal fasting cures have been considered one of the most successful and important therapies in natural medicine for decades. During a colon cleanse, you don’t eat, but instead take specific fiber mixtures with plenty of water to activate the intestines so they release accumulated food debris, among other things. A cleansed gut after such a cure is much better able to absorb nutrients and repair itself from inflammation and damage.
Disturbances in the digestive tract are often the trigger and amplifier of many vague complaints and chronic diseases. From chronic inflammation of the intestinal lining to disrupted intestinal flora and leaky gut syndrome. A diseased gut can cause digestive problems, allergies, skin problems and even cardiovascular symptoms. 80% of your immune system is in the gut. When these begin to function less, it opens the door to disease and discomfort.
Intestinal cures are gaining in popularity because they are effective for persistent symptoms, but also because they are excellent preventative applications and increase the overall well-being of the body.
The positive effects of this procedure range from the elimination of digestive problems, relief from cramping, bloating or flatulence, to the relief of the liver and, in many cases, weight reduction. Natural colon cleansing is also usually less expensive and more effective than other forms of therapy.
So what does that mean?
Many people swear by juice cures and report results such as increased energy and concentration. However, there is no evidence of long-term or even medically proven success. Juice cures are certainly suitable for starting a healthier diet, but less suitable for detoxification, as there is simply too little evidence for this.
A colon cleanse is designed to support the digestive organs in optimizing their function. At best, the unwanted residues in the intestine are removed and the intestine can resume its normal activity without disturbing obstacles. It has been proven that colon cleanses can counteract health problems and can also be used preventively.
